Our Communia
Assertive AF: Learn how to become your own best advocate
Assertive AF: Learn how to become your own best advocate
Couldn't load pickup availability
Have you ever felt yourself saying yes when you really want to say no? Are you always putting other people’s needs before your own? Do you struggle to advocate for yourself in the workplace and in relationships? Do you self-identify as a people-pleaser?
Then you’ve come to the right place!
Welcome to Assertive AF: A Communia Study Session, designed to help you tap into your power and learn stand up for yourself, no matter the situation.
This is a trauma informed self-directed PDF e-course where you’ll learn how to assert yourself in every day situations, in relationships, in the workplace, and even in your online interactions. You can work through the four modules one by one or all at once: just take it at your own pace, and come back to the exercises whenever you need. Remember, becoming more assertive is a long-term self-development goal and will take time. Be patient with yourself, you’ve got this!
Included within are over 100 pages of beautifully designed, painstakingly researched content from the Communia team - women who are experts at self expression. We gathered resources you'd usually only see in expensive therapy sessions, cross referenced our own learnings with mental health experts, and even included much of the advice shared by the powerful women in our own community over the years!
Become your own best advocate with us, and download our free social wellness app for even more support.
Plus, we've included three aesthetic wallpapers with key assertive mantras for FREE with purchase!
You will receive your downloadables via the email you associate with your order and on the page confirming your purchase. Don't see it immediately? Check your spam!
Questions? Feedback? We'd love to hear from you. Email care@ourcommunia.com
Your purchase helps keep the Communia app running, the ultimate social support network for women that's on a mission to do tech ethically. That means no ads & no selling of personal data - just tools & resources we hope you find valuable. Like this one!
The Assertive AF e-course is a great self-investment! I've struggled to say no and have put the needs of others before my own. When I bought this course I did it in the hopes that l'd be more assertive. Not only have I gotten valuable information out of it on how to navigate hard situations, it has also helped me realize just how important my feelings and boundaries are. That alone has helped me be more assertive in my wants and needs. Like anything, it takes practice, but I'm definitely not the same as I was before reading this e-course. Thank you, Communia!
i’ve always been the kind of person who avoids confrontation, but this course has helped me find my voice in a way that feels natural. the worksheets were super helpful in breaking everything down and giving me practical steps to handle tough situations. i actually feel like i can speak up without all the panic now!
This has been such a game-changer for me! It’s helped me work on my boundaries and navigate some tough situations in my life with way more confidence. I love that I can revisit the course whenever I need a little boost or reminder to stand my ground. If you’re looking to level up your assertiveness, this is it!
All of the content was so sensitively written and obviously really well researched. It's also GORGEOUS and engaging, made me feel excited to work on something that feels scary to me. I've used some of the tips already at work with a mean manager and they did help deal with them. Still working on my anxiety which prevents me from using all the advice currently, but this has gotten me into a better mindset. Love the wallpaper freebies too.